Gentle and Seated Exercise Class
With Michele Kaye
First Degree Black Belt Nia Teacher
At Sarratt Village Hall (Rear Hall)
3 week Course dates: January 7th, 14th
Cost £10 for first session.
Offer – pay in advance for sessions 2+3,
£17 instead of £20 What’s in it for you?
Strength in your whole body
Improved brain function
Better balance and stability
Improved reaction time
Avoiding the blues