At 3:00 pm everyday Monday to Friday this week team niix we will be running a free live 15-minute exercise class on Instagram for children of all ages!
As parents we will be under a huge amount of stress and pressure in the weeks to come. However, I will be here, taking over and giving you all a break (parents can join in of course ?). I’ll be running a workout with my two 11 and 9-year-old daughters, leading the way to inspire and energise the kids while letting off some steam, keeping active and having fun, working out together
?. Please share with family and friends – I want to do my very best to help where I can, and this will be fabulous for not only physical fitness but also our children’s mental health and focus – we CAN get through this together! I can’t wait. See you at 3:00 pm
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Instructions for Instagram novices;
Download Instagram on the App Store or Google Play Create an Instagram account Follow @niix.fit At 3pm Monday to Friday niix.fit will be live (top banner of the screen) – simply click on the niix.fit icon and you will be automatically be able to watch and participate.
Nicki
Founder of niix